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    <title>News Columnists for Culpeper Star-Exponent</title>
    <link>http://www2.starexponent.com/cse/news/</link>
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        <title>News Columnists for Culpeper Star-Exponent</title>
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    <dc:language>en</dc:language>
    <dc:creator>Culpeper Star-Exponent</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-07T16:21:26-05:00</dc:date>

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         <item>
          <title>SOCIAL SECURITY: Medicare open season begins soon</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/social_security_medicare_open_season_begins_soon/46673/</link>
          <description><![CDATA[
Hunting season is upon us; time to set your target for the Medicare prescription drug plan that&#8217;s best for you.            ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:15:19 EST</pubDate>
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          <title>MATTERS OF FAITH: Dances and dress codes: Should we set guidelines?</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_dances_and_dress_codes_should_we_set_guidelines/46274/</link>
          <description><![CDATA[
I would like to start by saying that there is nothing wrong with dancing or having a good time.            ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:57:24 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_dances_and_dress_codes_should_we_set_guidelines/46274/#When:04:57:24Z</guid>
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          <title>SECRETS OF THE LIBRARY: Something for everyone at the library</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/secrets_of_the_library_something_for_everyone_at_the_library/46235/</link>
          <description><![CDATA[
In these difficult economic times, it&#8217;s good to know that your public library is there for you and your family, and it&#8217;s still absolutely free.            ]]></description>
          <pubDate>Sat, 31 Oct 2009 00:18:04 EST</pubDate>
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          <title>ECLECTIC EDIBLES: More Aldi dinner plans</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_more_aldi_dinner_plans/45735/</link>
          <description><![CDATA[
The final part of a series.           ]]></description>
          <pubDate>Fri, 23 Oct 2009 00:02:37 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_more_aldi_dinner_plans/45735/#When:05:02:37Z</guid>
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          <title>MATTERS OF FAITH: Alcohol a deadly problem for teens</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_alcohol_a_deadly_problem_for_teens/45408/</link>
          <description><![CDATA[
I offer my deepest sympathy to families that have lost loved ones in alcohol-related accidents.           ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:26:57 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_alcohol_a_deadly_problem_for_teens/45408/#When:05:26:57Z</guid>
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          <title>SOCIAL SECURITY: Fleshing  out your financial skeleton</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/social_security_fleshing_out_your_financial_skeleton/45344/</link>
          <description><![CDATA[
As Halloween hovers on the horizon, the most frightening prospect for some adults has nothing to do with ghosts or goblins.            ]]></description>
          <pubDate>Sat, 17 Oct 2009 00:09:10 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/social_security_fleshing_out_your_financial_skeleton/45344/#When:05:09:10Z</guid>
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          <title>THE GRAPE ESCAPE: Restaurant week a success for downtown</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/the_grape_escape_restaurant_week_a_success_for_downtown/45278/</link>
          <description><![CDATA[
The whole idea of Restaurant Week has always appealed to me, so when we were approached to participate Sue and I thought what a great opportunity for us to introduce Foti&#8217;s to a lot of new people.           ]]></description>
          <pubDate>Thu, 15 Oct 2009 23:38:37 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/the_grape_escape_restaurant_week_a_success_for_downtown/45278/#When:04:38:37Z</guid>
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          <title>MATTERS OF FAITH: It&#8217;s time for us to stop cursing</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_its_time_for_us_to_stop_cursing/44965/</link>
          <description><![CDATA[
I wrote about this topic last year and I believe that it is not getting any better. I heard not too long ago a young boy who of about 6 years old cursing without fear.           ]]></description>
          <pubDate>Sat, 10 Oct 2009 22:41:17 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_its_time_for_us_to_stop_cursing/44965/#When:03:41:17Z</guid>
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          <title>ON THE ROAD AGAIN: Be sure to be safe on the highways this fall</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/on_the_road_again_be_sure_to_be_safe_on_the_highways_this_fall/44928/</link>
          <description><![CDATA[
Well, folks, we&#8217;ve had Memorial Day, we&#8217;ve had the Fourth of July, we&#8217;ve had our summer vacation trip, we&#8217;ve had Labor Day, and now we need to get ready for fall, which, in itself, creates some hazardous conditions &#8230; check your knowledge!            ]]></description>
          <pubDate>Sat, 10 Oct 2009 00:23:37 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/on_the_road_again_be_sure_to_be_safe_on_the_highways_this_fall/44928/#When:05:23:37Z</guid>
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          <title>ECLECTIC EDIBLES: Aldi meal plan, part three: It&#8217;s dinner time</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_aldi_meal_plan_part_three_its_dinner_time/44862/</link>
          <description><![CDATA[
We&#8217;ve finished breakfasts and lunches, so it&#8217;s on to dinners.            ]]></description>
          <pubDate>Thu, 08 Oct 2009 23:39:39 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_aldi_meal_plan_part_three_its_dinner_time/44862/#When:04:39:39Z</guid>
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          <title>MATTERS OF FAITH: Steer kids away from pursuing thug life</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_steer_kids_away_from_pursuing_thug_life/44534/</link>
          <description><![CDATA[
I am writing this column with a variety of emotions, trying to understand what is happening to this generation.           ]]></description>
          <pubDate>Sat, 03 Oct 2009 23:54:12 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_steer_kids_away_from_pursuing_thug_life/44534/#When:04:54:12Z</guid>
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          <title>GRAPE ESCAPE: Don&#8217;t forget the wine when tailgating</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/grape_escape_dont_forget_the_wine_when_tailgating/44416/</link>
          <description><![CDATA[
With the undeniable arrival of fall, are you ready for some football? Funny how the change in temperature can have such a profound effect on social activities and your taste buds.            ]]></description>
          <pubDate>Fri, 02 Oct 2009 00:44:56 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/grape_escape_dont_forget_the_wine_when_tailgating/44416/#When:05:44:56Z</guid>
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          <title>MATTERS OF FAITH: &#8216;Live in the moment,&#8217; just do it correctly</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_live_in_the_moment_just_do_it_correctly/44088/</link>
          <description><![CDATA[
&#8220;Just live in the moment.&#8221; It&#8217;s a concept I&#8217;ve heard for the longest time. And very often it&#8217;s associated with negative things.           ]]></description>
          <pubDate>Sat, 26 Sep 2009 23:48:09 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_live_in_the_moment_just_do_it_correctly/44088/#When:04:48:09Z</guid>
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          <title>ECLECTIC EDIBLES: The Aldi meal plan, part four</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_the_aldi_meal_plan_part_four/43989/</link>
          <description><![CDATA[
Skipping lunch, just like skipping breakfast, can lead to fatigue and a slowing down of the metabolism, making you tired, irritable, and unproductive during the mid-day.            ]]></description>
          <pubDate>Thu, 24 Sep 2009 23:12:20 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_the_aldi_meal_plan_part_four/43989/#When:04:12:20Z</guid>
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          <title>GRAPE ESCAPE: Helping pick grapes can be fun, rewarding</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/grape_escape_helping_pick_grapes_can_be_fun_rewarding/43578/</link>
          <description><![CDATA[
Seasons change and so do grapes. With fall just around the corner and the last stage of the growing season nearly complete, it&#8217;s time for harvest.            ]]></description>
          <pubDate>Thu, 17 Sep 2009 23:48:10 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/grape_escape_helping_pick_grapes_can_be_fun_rewarding/43578/#When:04:48:10Z</guid>
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          <title>Grieving the death of Alana Hester</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/grieving_the_death_of_alana_hester/43230/</link>
          <description><![CDATA[
It has been more than two weeks since a tragic car accident took the life of Alana Hester, a precious young lady who was 17.           ]]></description>
          <pubDate>Sat, 12 Sep 2009 23:54:23 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/grieving_the_death_of_alana_hester/43230/#When:04:54:23Z</guid>
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          <title>SOCIAL SECURITY: Financial planning for the under&#45;35 crowd</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/social_security_financial_planning_for_the_under-35_crowd/43187/</link>
          <description><![CDATA[
Financial planning is not just for people nearing retirement. In fact, it&#8217;s a good idea to begin planning for a comfortable and secure retirement when you&#8217;re young.            ]]></description>
          <pubDate>Sat, 12 Sep 2009 00:21:32 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/social_security_financial_planning_for_the_under-35_crowd/43187/#When:05:21:32Z</guid>
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          <title>ECLECTIC EDIBLES: The Aldi meal plan part two: Breakfast</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_the_aldi_meal_plan_part_two_breakfast/43103/</link>
          <description><![CDATA[
When people ask me how I maintain such an active lifestyle, have so much energy, and maintain a good weight, my number one tip is to eat a healthy breakfast.           ]]></description>
          <pubDate>Fri, 11 Sep 2009 00:00:04 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_the_aldi_meal_plan_part_two_breakfast/43103/#When:05:00:04Z</guid>
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          <title>PRESERVING HISTORY: Another Culpeper baseball legend?</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/preserving_history_another_culpeper_baseball_legend/42795/</link>
          <description><![CDATA[
Could there be another Baseball Hall-of-Famer from Culpeper? Thus far, four Virginians have been inducted by the Cooperstown baseball aficionados; three played in the Negro Leagues, including one from neighboring Remington. The fourth was Culpeper&#8217;s own Eppa Rixey.           ]]></description>
          <pubDate>Fri, 04 Sep 2009 23:40:58 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/preserving_history_another_culpeper_baseball_legend/42795/#When:04:40:58Z</guid>
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          <title>GRAPE ESCAPE: Labor Day wine happenings at regional wineries</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/grape_escape_labor_day_wine_happenings_at_regional_wineries/42709/</link>
          <description><![CDATA[
Labor Day weekend is upon us and according to the United States Department of Labor, &#8220;Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.&#8221;            ]]></description>
          <pubDate>Thu, 03 Sep 2009 22:32:52 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/grape_escape_labor_day_wine_happenings_at_regional_wineries/42709/#When:03:32:52Z</guid>
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          <title>SECRETS OF THE LIBRARY: A resource for lifelong learning</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/secrets_of_the_library_a_resource_for_lifelong_learning/42344/</link>
          <description><![CDATA[
Time is a precious resource in today&#8217;s fast-paced, hectic world. Yet, we are still interested in developing our minds, solving problems and enjoying the way we spend our time.           ]]></description>
          <pubDate>Fri, 28 Aug 2009 23:43:47 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/secrets_of_the_library_a_resource_for_lifelong_learning/42344/#When:04:43:47Z</guid>
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          <title>It&#8217;s not a commuter train, but ...</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/its_not_a_commuter_train_but_/42275/</link>
          <description><![CDATA[
Local leaders still excited about Amtrak&#8217;s new regional service           ]]></description>
          <pubDate>Fri, 28 Aug 2009 00:05:56 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/its_not_a_commuter_train_but_/42275/#When:05:05:56Z</guid>
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          <title>SOCIAL SECURITY: Spouses can apply online, too</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/social_security_spouses_can_apply_online_too/41848/</link>
          <description><![CDATA[
You probably already know that when it comes time to apply for retirement, you can do it online at socialsecurity.gov/applyonline. But did you know that spouses can apply online, too?           ]]></description>
          <pubDate>Fri, 21 Aug 2009 23:31:51 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/social_security_spouses_can_apply_online_too/41848/#When:04:31:51Z</guid>
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          <title>Eclectic edibles: Good meals in hard times</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_good_meals_in_hard_times/41352/</link>
          <description><![CDATA[
These days most of us are living on a budget that much smaller than it used to be. Fortunately, this doesn&#8217;t mean that you can&#8217;t eat fantastic, healthy food.           ]]></description>
          <pubDate>Fri, 14 Aug 2009 00:48:39 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_good_meals_in_hard_times/41352/#When:05:48:39Z</guid>
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          <title>ON THE ROAD AGAIN: What in the heck is the IIHS?</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/on_the_road_again_what_in_the_heck_is_the_iihs/40975/</link>
          <description><![CDATA[
I believe we all learn something new every day. If you don&#8217;t know what the IIHS is, please let me educate you. The Insurance Institute for Highway Safety is in Arlington, but its Vehicle Research Center is in Ruckersville.            ]]></description>
          <pubDate>Fri, 07 Aug 2009 23:36:56 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/on_the_road_again_what_in_the_heck_is_the_iihs/40975/#When:04:36:56Z</guid>
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          <title>Do you know where your food is from?</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/do_you_know_where_your_food_is_from/40905/</link>
          <description><![CDATA[
When one finds themselves truly passionate about something it is easy to do. Unfortunately at times it is easy to love but hard to do.            ]]></description>
          <pubDate>Fri, 07 Aug 2009 00:05:59 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/do_you_know_where_your_food_is_from/40905/#When:05:05:59Z</guid>
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          <title>Eclectic edibles: Drink up! Beverages with a twist</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_drink_up_beverages_with_a_twist/40484/</link>
          <description><![CDATA[
Everyone enjoys a cold glass of lemonade in the heat of summer, but why not try something a little different this summer?            ]]></description>
          <pubDate>Fri, 31 Jul 2009 00:00:20 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_drink_up_beverages_with_a_twist/40484/#When:05:00:20Z</guid>
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          <title>Matters of faith: Parental authority is not negotiable</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_parental_authority_is_not_negotiable/40105/</link>
          <description><![CDATA[
A while back, I wrote about the importance of setting up boundaries. Today, I just want to discuss children who are out of control or have behavior issues.           ]]></description>
          <pubDate>Fri, 24 Jul 2009 23:17:29 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_parental_authority_is_not_negotiable/40105/#When:04:17:29Z</guid>
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          <title>Matters of faith: Power of leadership is evident by influence</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_power_of_leadership_is_evident_by_influence/39251/</link>
          <description><![CDATA[
Many people, young and old, think that in order to become a leader, they have to be in a certain leadership or supervisory position.           ]]></description>
          <pubDate>Sun, 12 Jul 2009 00:08:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/matters_of_faith_power_of_leadership_is_evident_by_influence/39251/#When:05:08:00Z</guid>
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          <title>AGING TOGETHER: Conversation on aging a worthwhile one to have</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/aging_together_conversation_on_aging_a_worthwhile_one_to_have/39206/</link>
          <description><![CDATA[
The country and community are growing older at a rapid rate. So how are we preparing for this &#8220;age wave&#8221; in Culpeper?            ]]></description>
          <pubDate>Fri, 10 Jul 2009 23:47:04 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/aging_together_conversation_on_aging_a_worthwhile_one_to_have/39206/#When:04:47:04Z</guid>
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          <title>The Grape Escape: Time to slip into something white, light</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/the_grape_escape_time_to_slip_into_something_white_light/39159/</link>
          <description><![CDATA[
The hazy, lazy days of summer are here and it&#8217;s time to slip into something light and white.&nbsp;            ]]></description>
          <pubDate>Thu, 09 Jul 2009 23:44:17 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/the_grape_escape_time_to_slip_into_something_white_light/39159/#When:04:44:17Z</guid>
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          <title>Eclectic edibles: Keeping the heat at bay</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_keeping_the_heat_at_bay/38712/</link>
          <description><![CDATA[
Summer is finally here, bringing with it both fresh produce and lots of very warm weather. With temperatures rising it&#8217;s time to think about planning foods that don&#8217;t heat up your kitchen and raise your air conditioning bill.           ]]></description>
          <pubDate>Thu, 02 Jul 2009 23:23:51 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_keeping_the_heat_at_bay/38712/#When:04:23:51Z</guid>
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          <title>Secrets of the library: Historical map of Culpeper, second edition</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/secrets_of_the_library_historical_map_of_culpeper_second_edition/38300/</link>
          <description><![CDATA[
On Friday, July 10, cartographer and historian Eugene M. Scheel will discuss how he created the second edition of his historical map of Culpeper in the library meeting room at 3 p.m.           ]]></description>
          <pubDate>Fri, 26 Jun 2009 23:04:48 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/secrets_of_the_library_historical_map_of_culpeper_second_edition/38300/#When:04:04:48Z</guid>
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          <title>Eclectic edibles: Fit into summer better, with breakfast</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_fit_into_summer_better_with_breakfast/37774/</link>
          <description><![CDATA[
Many of us are looking forward to summer, waiting to hit the beach or the pool, but wondering how to shed those last few stubborn pounds.            ]]></description>
          <pubDate>Fri, 19 Jun 2009 00:37:11 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_fit_into_summer_better_with_breakfast/37774/#When:05:37:11Z</guid>
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          <title>Stand up for what is right</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/stand_up_for_what_is_right/37422/</link>
          <description><![CDATA[
Last weekend both the high schools in Culpeper celebrated their baccalaureate services.           ]]></description>
          <pubDate>Sun, 14 Jun 2009 00:04:13 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/stand_up_for_what_is_right/37422/#When:05:04:13Z</guid>
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          <title>The Grape Escape: Chilling some reds is OK in the summer</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/the_grape_escape_chilling_some_reds_is_ok_in_the_summer/37327/</link>
          <description><![CDATA[
Feeling confused and seasonally challenged? We&#8217;re in June already. Yet there seems to be a constant replay of April showers.            ]]></description>
          <pubDate>Fri, 12 Jun 2009 00:07:19 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/the_grape_escape_chilling_some_reds_is_ok_in_the_summer/37327/#When:05:07:19Z</guid>
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          <title>Rize Up holding baccalaureate services for schools</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/rize_up_holding_baccalaureate_services_for_schools/37021/</link>
          <description><![CDATA[
Today, Rize Up Youth Ministries is hosting baccalaureate service for the second time at Culpeper County High and the very first time at Eastern View.           ]]></description>
          <pubDate>Sat, 06 Jun 2009 23:40:47 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/rize_up_holding_baccalaureate_services_for_schools/37021/#When:04:40:47Z</guid>
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          <title>Eclectic edibles: Succulent summer pork ideas</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_succulent_summer_pork_ideas/36929/</link>
          <description><![CDATA[
With all the hubbub about swine flu, also known as H1N1, pork sales are plummeting. People are avoiding pork products because of someone dubbed H1N1 &#8220;swine flu,&#8221; even though that&#8217;s not technically accurate, and that name stuck.            ]]></description>
          <pubDate>Thu, 04 Jun 2009 23:58:41 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/eclectic_edibles_succulent_summer_pork_ideas/36929/#When:04:58:41Z</guid>
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          <title>Healthy foods for hard times</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/healthy_foods_for_hard_times/35257/</link>
          <description><![CDATA[
With the economic downturn, many people are cutting their food budgets. More then ever, frugality matters. Health still matters too, though, and many people are cutting healthy foods out of their diet to save cash. That doesn&#8217;t have to be the case.            ]]></description>
          <pubDate>Fri, 08 May 2009 00:21:33 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/healthy_foods_for_hard_times/35257/#When:05:21:33Z</guid>
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          <title>Easy ways to keep track of your titles electronically</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/easy_ways_to_keep_track_of_your_titles_electronically/34744/</link>
          <description><![CDATA[
More than three years ago, a library patron called to find out how we cataloged our books and whether he could purchase some kind of software to catalog his own collection.           ]]></description>
          <pubDate>Thu, 30 Apr 2009 00:16:47 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/easy_ways_to_keep_track_of_your_titles_electronically/34744/#When:05:16:47Z</guid>
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          <title>Christmas among new friends</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/christmas_among_new_friends/26835/</link>
          <description><![CDATA[
On Tuesday, I spent a night at Culpeper&#8217;s homeless shelter           ]]></description>
          <pubDate>Wed, 24 Dec 2008 14:56:40 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/christmas_among_new_friends/26835/#When:19:56:40Z</guid>
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          <title>Hide and seek: A game with high stakes</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/hide_and_seek_a_game_with_high_stakes/18640/</link>
          <description><![CDATA[
Most of us love games. We have played them since childhood and they have become part of the very fabric of our lives. However, in our relationships, especially with God, &#8220;hide and seek&#8221; has had devastating consequences.           ]]></description>
          <pubDate>Sat, 19 Jul 2008 00:44:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/hide_and_seek_a_game_with_high_stakes/18640/#When:05:44:00Z</guid>
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          <title>Take part in recycling offer</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/take_part_in_recycling_offer/13872/</link>
          <description><![CDATA[
Your farm pesticide containers are now worth $2 each if recycled in the Culpeper pesticide container program.           ]]></description>
          <pubDate>Wed, 16 Apr 2008 01:45:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/take_part_in_recycling_offer/13872/#When:06:45:00Z</guid>
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          <title>A wandering we will go</title>
          <link>http://www2.starexponent.com/cse/news/columnists_news/article/a_wandering_we_will_go_01_23_08_cse/11878/</link>
          <description><![CDATA[
Well, we had some real fun last week, I can tell you! The terrible twins, Max and Roo, decided to go on an adventure of their own Thursday. Your comments           ]]></description>
          <pubDate>Tue, 22 Jan 2008 19:01:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/news/columnists_news/article/a_wandering_we_will_go_01_23_08_cse/11878/#When:00:01:00Z</guid>
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