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    <title>Sports Columnists for Culpeper Star-Exponent</title>
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        <title>Sports Columnists for Culpeper Star-Exponent</title>
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    <dc:language>en</dc:language>
    <dc:creator>Culpeper Star-Exponent</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-08T00:22:47-05:00</dc:date>

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         <item>
          <title>Cyclones&#8217; finesse wins out in the end</title>
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          <description><![CDATA[
Cyclones, Blue Devils game one for the ages           ]]></description>
          <pubDate>Sat, 07 Nov 2009 00:34:29 EST</pubDate>
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          <title>Devils get defensive</title>
          <link>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_football/article/devils_get_defensive/46272/</link>
          <description><![CDATA[
Defense dominates Cougars in first half of loss           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:39:22 EST</pubDate>
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         <item>
          <title>&#8216;Old school&#8217; mentality leads Devils to second win</title>
          <link>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_football/article/old_school_mentality_leads_devils/45397/</link>
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Blue Devils ground out second win on the ground           ]]></description>
          <pubDate>Sun, 18 Oct 2009 00:05:41 EST</pubDate>
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          <title>Blackhawks, Trojans finally set to meet</title>
          <link>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_football/article/blackhawks_trojans_finally_set_to_meet/44975/</link>
          <description><![CDATA[
Floyd T. Binns, Cedar Lee to meet Monday           ]]></description>
          <pubDate>Sun, 11 Oct 2009 00:05:11 EST</pubDate>
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         <item>
          <title>Filling the void</title>
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          <description><![CDATA[
Thin secondary steps up in Blue Devils&#8217; loss to James Monroe           ]]></description>
          <pubDate>Sun, 11 Oct 2009 00:05:05 EST</pubDate>
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          <title>One step forward, two steps back for Culpeper</title>
          <link>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_football/article/one_step_forward_two_steps_back_for_culpeper/43223/</link>
          <description><![CDATA[
CCHS players, coaches hurt by mental mistakes in loss to Orange           ]]></description>
          <pubDate>Sun, 13 Sep 2009 00:05:26 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_football/article/one_step_forward_two_steps_back_for_culpeper/43223/#When:05:05:26Z</guid>
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         <item>
          <title>Small college football teams aren&#8217;t feeling small anymore</title>
          <link>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_football/article/small_college_football_teams_arent_feeling_small_anymore/42833/</link>
          <description><![CDATA[
William &amp; Mary, Richmond win Saturday           ]]></description>
          <pubDate>Sun, 06 Sep 2009 00:12:42 EST</pubDate>
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          <title>Cyclones excite, but still have work to do</title>
          <link>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_football/article/cyclones_excite_but_still_have_work_to_do/42832/</link>
          <description><![CDATA[
Penalties, missed opportunities hurt EVHS in Friday&#8217;s loss           ]]></description>
          <pubDate>Sun, 06 Sep 2009 00:10:46 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_football/article/cyclones_excite_but_still_have_work_to_do/42832/#When:05:10:46Z</guid>
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          <title>Guerrilla Journalism Blog: This week in MMA</title>
          <link>http://www.myinsidenova.com/index.php/guerilla/comments/guerrilla_journalism_this_week_in_mma/</link>
          <description><![CDATA[
Ron looks at the happenings around the MMA world           ]]></description>
          <pubDate>Thu, 06 Aug 2009 16:05:08 EST</pubDate>
<guid>http://www.myinsidenova.com/index.php/guerilla/comments/guerrilla_journalism_this_week_in_mma/#When:21:05:08Z</guid>
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         <item>
          <title>Congratulations to all our local derby drivers</title>
          <link>http://www2.starexponent.com/cse/sports/other/article/congratulations_to_all_our_local_derby_drivers/40142/</link>
          <description><![CDATA[
Since its inception, Culpeper&#8217;s derby has produced a former world champion in Brandon Feagan, and the area is home to six drivers who competed in Saturday&#8217;s world championships in Akron, Ohio.           ]]></description>
          <pubDate>Sun, 26 Jul 2009 00:05:03 EST</pubDate>
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          <title>Year&#45;round sports keep local kids busy</title>
          <link>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_basketball/article/year-round_sports_keep_local_kids_busy/38337/</link>
          <description><![CDATA[
Sports camps keep kids active, healthy and out of trouble           ]]></description>
          <pubDate>Sun, 28 Jun 2009 00:05:04 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_basketball/article/year-round_sports_keep_local_kids_busy/38337/#When:05:05:04Z</guid>
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          <title>Guerrilla Journalism: Fighters looking for winning combination</title>
          <link>http://www2.starexponent.com/cse/sports/other/article/guerrilla_journalism_fighters_looking_for_winning_combination/37418/</link>
          <description><![CDATA[
Heart, discipline and consistency needed to compete            ]]></description>
          <pubDate>Sun, 14 Jun 2009 00:05:45 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/other/article/guerrilla_journalism_fighters_looking_for_winning_combination/37418/#When:05:05:45Z</guid>
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          <title>Win or lose, it&#8217;s a long walk to and from the cage</title>
          <link>http://www2.starexponent.com/cse/sports/other/article/win_or_lose_its_a_long_walk_to_and_from_the_cage/36616/</link>
          <description><![CDATA[
Amatuer MMA fighters compete without all the glitz and glamour           ]]></description>
          <pubDate>Sun, 31 May 2009 00:05:01 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/other/article/win_or_lose_its_a_long_walk_to_and_from_the_cage/36616/#When:05:05:01Z</guid>
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         <item>
          <title>Guerrila Journalism: Bumps in the road</title>
          <link>http://www2.starexponent.com/cse/sports/other/article/guerrila_journalism/36099/</link>
          <description><![CDATA[
Ron Counts tries to make it in the MMA, but gets tested along the way           ]]></description>
          <pubDate>Fri, 22 May 2009 00:05:46 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/other/article/guerrila_journalism/36099/#When:05:05:46Z</guid>
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          <title>Guerrilla Journalism: Boxing and MMA: Two very different worlds collide</title>
          <link>http://www2.starexponent.com/cse/sports/other/article/boxing_and_mma_two_very_different_worlds_collide/35822/</link>
          <description><![CDATA[
MMA involves more than just quick hands           ]]></description>
          <pubDate>Sun, 17 May 2009 12:05:21 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/other/article/boxing_and_mma_two_very_different_worlds_collide/35822/#When:17:05:21Z</guid>
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         <item>
          <title>Guerrilla Journalism: Ground and Pound 101</title>
          <link>http://www.starexponent.com/cse/sports_blog/comments/guerrilla_journalism_ground_and_pound_101/35541/</link>
          <description><![CDATA[
Sports reporter Ron Counts made it through an intro to the art of dropping bombs with only a few minor scrapes and bruises to prove it. Check out the Sports Blog to see what he learned.           ]]></description>
          <pubDate>Wed, 13 May 2009 00:05:22 EST</pubDate>
<guid>http://www.starexponent.com/cse/sports_blog/comments/guerrilla_journalism_ground_and_pound_101/35541/#When:05:05:22Z</guid>
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          <title>Guerrilla Journalism: It&#8217;s all about respect</title>
          <link>http://www.starexponent.com/cse/sports_blog/comments/guerrilla_journalism_its_all_about_respect/35394/</link>
          <description><![CDATA[
Ron Counts gives his take on Saturday&#8217;s MMA event           ]]></description>
          <pubDate>Mon, 11 May 2009 00:05:34 EST</pubDate>
<guid>http://www.starexponent.com/cse/sports_blog/comments/guerrilla_journalism_its_all_about_respect/35394/#When:05:05:34Z</guid>
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          <title>Guerrilla Journalism: The &#8216;Art of Softness&#8217;</title>
          <link>http://www2.starexponent.com/cse/sports/other/article/guerrilla_journalism_the_art_of_softness/35397/</link>
          <description><![CDATA[
Sports reporter Ron Counts takes a look at jujitsu           ]]></description>
          <pubDate>Sun, 10 May 2009 23:03:37 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/other/article/guerrilla_journalism_the_art_of_softness/35397/#When:04:03:37Z</guid>
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         <item>
          <title>Guerilla Journalism: How does 14 ounces turn into a ton?</title>
          <link>http://www.starexponent.com/cse/sports_blog/comments/how_does_14_ounces_turn_into_a_ton/35089/</link>
          <description><![CDATA[
Sports Reporter Ron Counts continues his quest to experience the life of a Mixed Martial Artist. Today&#8217;s test: Boxing.           ]]></description>
          <pubDate>Wed, 06 May 2009 00:06:40 EST</pubDate>
<guid>http://www.starexponent.com/cse/sports_blog/comments/how_does_14_ounces_turn_into_a_ton/35089/#When:05:06:40Z</guid>
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          <title>Eastern View  turning into a baseball factory</title>
          <link>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_baseball/article/eastern_view_turning_into_a_baseball_factory/34931/</link>
          <description><![CDATA[
Cyclones sending five baseball players to college. So far, 11 athletes from Culpeper County have signed letters of intent this year.           ]]></description>
          <pubDate>Sun, 03 May 2009 00:05:38 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/high_school_prep/high_school_baseball/article/eastern_view_turning_into_a_baseball_factory/34931/#When:05:05:38Z</guid>
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         <item>
          <title>Legion team important for Culpeper baseball</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/legion_team_important_for_culpeper_baseball/16818/</link>
          <description><![CDATA[
It gives local players another chance to play together           ]]></description>
          <pubDate>Mon, 09 Jun 2008 23:31:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/legion_team_important_for_culpeper_baseball/16818/#When:04:31:00Z</guid>
        </item>
    
         <item>
          <title>HITS gets brand new Culpeper sponsor</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/hits_gets_brand_new_culpeper_sponsor/16725/</link>
          <description><![CDATA[
Horses in the Sun recently announced that Avalon Saddlery has been named the title sponsor of the $40,000 Grand Prix, presented by Kingsland on Sunday, August 3, at HITS Culpeper.           ]]></description>
          <pubDate>Sat, 07 Jun 2008 12:01:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/hits_gets_brand_new_culpeper_sponsor/16725/#When:17:01:00Z</guid>
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         <item>
          <title>Future is bright for soap box race</title>
          <link>http://www2.starexponent.com/cse/sports/recreation/article/future_is_bright_for_soap_box_race/16141/</link>
          <description><![CDATA[
More than a 100 kids gathered Saturday for the Soap Box Derby of Culpeper&#8217;s Family Fun Day.            ]]></description>
          <pubDate>Tue, 27 May 2008 00:01:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/recreation/article/future_is_bright_for_soap_box_race/16141/#When:05:01:00Z</guid>
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         <item>
          <title>Simulated NASCAR experience is enough</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/simulated_nascar_experience_is_enough/15624/</link>
          <description><![CDATA[
A few laps in Gordon&#8217;s old car shows racin&#8217; is best left to the pros           ]]></description>
          <pubDate>Fri, 16 May 2008 07:21:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/simulated_nascar_experience_is_enough/15624/#When:12:21:00Z</guid>
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          <title>Pitching picking up for CCHS</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/pitching_picking_up_for_cchs/14568/</link>
          <description><![CDATA[
Blue Devils can&#8217;t count on just their bats to bring them back in the district           ]]></description>
          <pubDate>Mon, 28 Apr 2008 04:07:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/pitching_picking_up_for_cchs/14568/#When:09:07:00Z</guid>
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          <title>Devilettes making noise in Cedar Run</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/devilettes_making_noise_in_cedar_run/14530/</link>
          <description><![CDATA[
Just about the only thing quiet about the Culpeper County High School softball team is the way it has put together its impressive 11-2 record.           ]]></description>
          <pubDate>Sun, 27 Apr 2008 03:41:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/devilettes_making_noise_in_cedar_run/14530/#When:08:41:00Z</guid>
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         <item>
          <title>Bad idea from the beginning</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/bad_idea_from_the_beginning/13737/</link>
          <description><![CDATA[
Countries should have anticipated Beijing problems.           ]]></description>
          <pubDate>Sun, 13 Apr 2008 03:02:01 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/bad_idea_from_the_beginning/13737/#When:08:02:01Z</guid>
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         <item>
          <title>Just the way they want it</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/just_the_way_they_want_it_04_06_08_cse/13501/</link>
          <description><![CDATA[
Baseball, softball players enjoy caring for fields. Your comments           ]]></description>
          <pubDate>Sat, 05 Apr 2008 22:04:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/just_the_way_they_want_it_04_06_08_cse/13501/#When:03:04:00Z</guid>
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          <title>Blue Devils drop season opener</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/blue_devils_drop_season_opener_03_28_08_cse/13484/</link>
          <description><![CDATA[
CCHS lacrosse team can't shake slow start.  Your comments           ]]></description>
          <pubDate>Thu, 27 Mar 2008 22:03:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/blue_devils_drop_season_opener_03_28_08_cse/13484/#When:03:03:00Z</guid>
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         <item>
          <title>March&#8217;s brightest star could have been a Hokie</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/marchs_brightest_star_could_have_been_a_hokie_03_25_08_cse/13478/</link>
          <description><![CDATA[
Every year when we reach this time in March, 16 teams and their fans are looking forward. Your comments           ]]></description>
          <pubDate>Mon, 24 Mar 2008 23:03:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/marchs_brightest_star_could_have_been_a_hokie_03_25_08_cse/13478/#When:04:03:00Z</guid>
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         <item>
          <title>Golden archers</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/golden_archers_03_23_08_cse/12684/</link>
          <description><![CDATA[
Bow and arrow club offers local kids a place for after-school fun. Your comments           ]]></description>
          <pubDate>Sun, 23 Mar 2008 00:03:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/golden_archers_03_23_08_cse/12684/#When:05:03:00Z</guid>
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         <item>
          <title>Payback</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/payback_03_18_08_cse/13465/</link>
          <description><![CDATA[
Blue Devilettes avenge season-opening loss to Orange County. Your comments           ]]></description>
          <pubDate>Tue, 18 Mar 2008 00:03:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/payback_03_18_08_cse/13465/#When:05:03:00Z</guid>
        </item>
    
         <item>
          <title>Too many tourneys</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/too_many_tourneys_03_17_08_cse/13464/</link>
          <description><![CDATA[
This is getting to be too much. March Madness is here, and later this week not one, not two, but three postseason tournaments will begin. Your comments           ]]></description>
          <pubDate>Sun, 16 Mar 2008 23:03:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/too_many_tourneys_03_17_08_cse/13464/#When:04:03:00Z</guid>
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         <item>
          <title>Baseball team has reason for optimism</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/baseball_team_has_reason_for_optimism_03_09_08_cse/13448/</link>
          <description><![CDATA[
There's something about baseball in March that makes everyone an optimist. Your comments           ]]></description>
          <pubDate>Sat, 08 Mar 2008 22:03:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/baseball_team_has_reason_for_optimism_03_09_08_cse/13448/#When:04:03:00Z</guid>
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         <item>
          <title>Nats need smarter spending</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/nats_need_smarter_spending_02_25_08_cse/13421/</link>
          <description><![CDATA[
When it comes to earning an easy buck in baseball, there's no better place to be than on the Nationals' bench. Your comments           ]]></description>
          <pubDate>Sun, 24 Feb 2008 22:02:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/nats_need_smarter_spending_02_25_08_cse/13421/#When:03:02:00Z</guid>
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         <item>
          <title>Spring sports season is already here</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/spring_sports_season_is_already_here_02_24_08_cse/13419/</link>
          <description><![CDATA[
It's hard to believe spring has sprung - At least the spring sports season. Your comments           ]]></description>
          <pubDate>Sat, 23 Feb 2008 20:02:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/spring_sports_season_is_already_here_02_24_08_cse/13419/#When:01:02:00Z</guid>
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         <item>
          <title>CCHS showed heart in Monday&#8217;s victory</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/cchs_showed_heart_in_mondays_victory_02_19_08_cse/13409/</link>
          <description><![CDATA[
This win didn't adhere to the formula for success CCHS had developed over the course of the 2007-2008 season. Your comments           ]]></description>
          <pubDate>Mon, 18 Feb 2008 22:02:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/cchs_showed_heart_in_mondays_victory_02_19_08_cse/13409/#When:03:02:00Z</guid>
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         <item>
          <title>Captain&#8217;s Club</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/captains_club_02_17_08_cse/12643/</link>
          <description><![CDATA[
Culpeper's Colandra Rollins joins exclusive 1,000-point group at CNU. Your comments           ]]></description>
          <pubDate>Sun, 17 Feb 2008 00:02:01 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/captains_club_02_17_08_cse/12643/#When:05:02:01Z</guid>
        </item>
    
         <item>
          <title>It could be a wild finish</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/it_could_be_a_wild_finish_02_10_08_cse/13390/</link>
          <description><![CDATA[
Tough breaks have led to even tougher losses on the road for the CCHS boys basketball team this season.            ]]></description>
          <pubDate>Sat, 09 Feb 2008 23:02:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/it_could_be_a_wild_finish_02_10_08_cse/13390/#When:04:02:00Z</guid>
        </item>
    
         <item>
          <title>Putting on the pressure</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/putting_on_the_pressure_02_10_08_cse/12626/</link>
          <description><![CDATA[
Blue Devils junior varsity team wins with defense. Your comments           ]]></description>
          <pubDate>Sat, 09 Feb 2008 23:02:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/putting_on_the_pressure_02_10_08_cse/12626/#When:04:02:00Z</guid>
        </item>
    
         <item>
          <title>Taking sweaty men to a new level</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/taking_sweaty_men_to_a_new_level_02_08_08_cse/10448/</link>
          <description><![CDATA[
Back in the day when I was young and carefree, I got into my head the silly idea that I could follow my dream to be a professional football player. Your comments           ]]></description>
          <pubDate>Thu, 07 Feb 2008 23:02:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/taking_sweaty_men_to_a_new_level_02_08_08_cse/10448/#When:04:02:00Z</guid>
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         <item>
          <title>Here&#8217;s an idea worth kicking around</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/heres_an_idea_worth_kicking_around_02_07_08_cse/13381/</link>
          <description><![CDATA[
College coaches shouldn't pass on Culpeper senior. Your comments           ]]></description>
          <pubDate>Wed, 06 Feb 2008 22:02:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/heres_an_idea_worth_kicking_around_02_07_08_cse/13381/#When:03:02:00Z</guid>
        </item>
    
         <item>
          <title>Baseball has a chance to set things right</title>
          <link>http://www2.starexponent.com/cse/sports/columnists/article/baseball_has_a_chance_to_set_things_right_02_04_08_cse/13376/</link>
          <description><![CDATA[
On Feb. 13, there's going to be a meeting of minds on Capitol Hill to save baseball. Too bad it's already been destroyed. Your comments           ]]></description>
          <pubDate>Sun, 03 Feb 2008 22:02:00 EST</pubDate>
<guid>http://www2.starexponent.com/cse/sports/columnists/article/baseball_has_a_chance_to_set_things_right_02_04_08_cse/13376/#When:03:02:00Z</guid>
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